About crop

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Kale is one of the most popular and useful vegetable in the world. It contains no fat (100 g have slightly more than 30 kcal), it's filled with fiber, amino acids, vitamins, minerals and phytonutrients, which have a beneficial effect on the body.

Feel free to add Kale in your diet: it will enrich the recipes of green smoothies, soups, vegetable stews or salads.

Beneficial qualities

Vitamin А

It's useful for eyesight, that's why feel free to use the cabbage in a food for the prevention of eye diseases.

Iron (Fe)

Kale was called "the new beef" with a definite purpose: the content of iron in this miracle product is several times more than, for example, in the meat, that gave its name.

Calcium (Ca)

Kale is a good source of calcium. We put another big plus for this kale: calcium helps bones health, accelerates metabolism and prevents the development of osteoporosis.

Vitamin С

Vitamin C raise immunity, accelerates metabolism and helps hydrate the skin, which is very important in the autumn.


Kale is a source of Omega-3, which helps with inflammation in the body, as well as gives a positive effect on the cardiovascular system.

Potassium (K)

This nutrient strengthens bones and neutralizes the toxins that enter the body, for example, with the poor-quality-food or by other ways, which the life in the city contributes.